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Youth 8-14
Learning about your body, step by step
Discover topics on body changes, health, and self-care through simple educational materials
This resource hub is designed to make menstrual health education accessible, inclusive, and age-appropriate.
Videos
How to Use A Pad
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Learn. Explore. Support. Repeat
Fun, friendly activities and information that make learning and talking about periods easy and comfortable.
Activities
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Downloadable Content
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Ask a Medical
Professional
Have questions about your health?
Connect with a trusted medical professional for reliable guidance, answers, and support tailored to your needs.
Frequently Asked Questions
Answers to common questions about periods, menstrual health, and period poverty.
Do I have to tell my parents or a trusted adult when I get my first period?
No, you don’t have to, but telling a trusted adult can help you get the support, information, and period products you may need.
Can I go swimming if I have my period?
Yes, you can swim during your period, and internal menstrual products such as tampons or menstrual cups can help prevent leaks while in the water.
What are signs I should speak to a healthcare professional?
Speak to a healthcare professional if you have very severe pain, extremely heavy bleeding, periods that last longer than 7 days, or if your periods suddenly change significantly.
How do I make sure adults take me seriously when talking about menstruation?
Know your symptoms, explain how they affect your daily life, and don’t hesitate to seek another adult or healthcare provider if you feel your concerns are being dismissed.
