Learning about your body, step by step

Yes, stress can affect your hormones and may cause your period to come earlier, later, be lighter, heavier, or even be temporarily delayed.

Listen without judgment, ask what they need, and encourage them to seek medical care if their symptoms are severe or interfering with daily life.

You can use a calendar, journal, or period-tracking app to monitor your cycle. Tracking helps you understand your body, predict your period, and notice changes.

Keep track of your symptoms, ask questions, and describe how your symptoms affect your life. Be confident and seek a second opinion if you don’t feel heard.